• Dancing is an excellent cardiovascular workout. It gets your heart rate up and engages multiple muscle groups.
• Regular dance classes can aid with weight management and raised fitness levels, while maintaining a high level of enjoyment.
• As you progress, you’ll notice a significant improvement in your balance and coordination.
• You’ll have the oppertunity to meet lots of new people and develope strong social connections.
• For those people that are shy, it’s a wonderful way to break the ice, over time.
• Dancing is a fantastic stress reliever, the up beat music can boost your mood and help you to forget daily worries leaving you feeling happier and more relaxed.
• Dancing allows for self-expression and creativity. Everyone adds their own little flair to the dance and this really boosts their self esteem.

Overall, it’s a great night out that is over early and probably not too far from home. You meet loads of interesting people. You learn a life skill for all types of occasions. Fitness improves all winter as you get better at the dancing and end doing way more of it. You can travel to the Tracey’s West County etc. to dance to the country bands that you hear on the radio. It’s just a great class to go to.